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4 days dedicated to relaxation and regeneration for body and mind. Consciously take time to work on your body, to distance yourself from technology, social media, fast-paced rhythms and return strengthened from this period of pause in the mountains.

4 days of detox

During these days, turn off your cell phone, relax and listen to your body. Here at Genzianella, time passes at its own pace. Find yourself and let the nature that surrounds us and the yoga and meditation sessions do the rest.

from 27 to 30 March 2025 from 3 to 6 April 2025

Here is the detailed program:

DAY 1 Welcome to Relax!

Welcome with an Alpine herbal tea and meeting in the circle*. At sunset, yoga session with stretching elements to ease the tensions of the journey. Four-course dinner with vegetarian choice. Regenerating sleep in a pine room, the wood of the heart.

DAY 2 Restorative & Time

Awakening with awakening yoga session and meditation. After breakfast, the morning is all for you: it’s time for Me Time!* In the afternoon, together with a botanist, enter the world of herbs and discover their secrets. Then immerse yourself in Restorative Yoga (outdoors if possible) focused on deep relaxation and energy recovery. The day ends with a dinner and, if you want, a circle to share your sensations!

DAY 3 Recharge and go!

Another awakening to the sound of yoga and meditation: the best way to say goodbye to our mini-adventure. Then, Me Time again, where you can explore the trails with a walking meditation or simply enjoy a special treat. We conclude with a silent dinner by candlelight: a unique experience to enjoy food in total awareness, the only notification will be that of a new flavour. A short gentle yoga class will set the body for an immersive experience. We are closing the day with a sound bath with instruments from around the world. A sequence of vibrations, resonances and frequencies that stimulates the natural regeneration of body and mind

DAY 4 Goodbye with a smile!

We say goodbye with one last soft yoga practice, to bring you home with a fresh mind and a light heart. Before leaving, one last circle to share your feelings about the experience… take home with you a sense of calm and well-being that can last over time.

* The circle is an open space for dialogue and reflection or listening and silence.

*Me Time: Do what you prefer: cross-country skiing immersed in the quiet of the Santa Caterina Valfurva pine forest, walking or snowshoeing, hay rituals, relaxation in the nidum SPA or, why not, a private aerial yoga session

RATES AND DETAILS

• 4 days / 3 nights for two people on Half Board in the Stelvio room €1050.00 total in the Junior Suite Alpine Wellness room €1350.00 total in the Alpine Wellness Suite room €1500.00 total
• Do you want to stay alone? -20% per day on all types

WHAT IS INCLUDED

• Gorgeous mountain man’s breakfast
• All the taste of the mountains: four-course and Mediterranean-Alpine choice menu
• Yoga sessions as scheduled with Matteo
• Intensive afternoon to discover the herbs of Valtellina with an expert botanist
• Sound bath with Tibetan bells
• Yoga with candles

• Private parking
• Daily access to the new Nidum SPA
• Wi-Fi in the room and in all common areas
• Flexible cancellation

*Availability is limited to guarantee a quality and regeneration experience